Dr. Kristin Daley offers sleep tips
Our political climate is uneasy. Our sleep is elusive. Fortunately, CharlotteFive today offers some rest easy tips from sleep guru Dr. Kristin Daley of Southeast Psych.
An excerpt from the story, "5 tips to help you sleep, despite today's uneasy political climate":
"1. Make your bedroom a place of safety and security. It should be a place that calms and comforts you. 2. Set a curfew for your conflict. No TV, Facebook or heated political discussions for at least two hours before bed."